In our stillness our salvation lies, and these words will get you there." -Kate Northrup, bestselling author of Do Less "Within this book lies the medicine the world most needs. I am grateful for a teacher with as much depth, thoughtfulness, and ability to remind me that it is my birthright to be held by these practices." -Chelsea Jackson Roberts, PhD, Peloton yoga and meditation teacher Tracee is the master teacher’s teacher, as well as the welcoming and nurturing guide a beginner longs for. "Tracee Stanley is the voice and heart our world needs right now. This book is a transmission-a map to the liminal realm where all potentials reside." -Kim Krans, author of New York Times–bestseller The Wild Unknown Tarot Deck and Guidebook Through the practice of yoga nidra, we travel beyond language and intellect into the deepest part of our being. Tracee leads us gently toward the threshold of dreaming and waking, where unforeseen miracles occur. " Radiant Rest is a glimmering wonder, both accessible and deep. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power. A set of guided audio meditations provide further instruction. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. It also offers shorter, accessible practices for people pressed for time. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. At its heart, yoga nidra is about waking up to the fullness of your life. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature.
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra
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